10.28.2010

Exposed

©Koren Reyes, http://maternitybykoren.com/
Many pregnant women worry about what they eat, their changing body shape, their daily habits, or how they will nourish their baby after birth... not many take into consideration how their grooming habits might affect their developing baby.

Babies are first exposed to many harmful addititives, metals, and chemicals while in the womb. In fact, we, as a society, can find it very difficult to not be exposed to these chemicals, metals, and additives, but we should try.

Thankfully, there are organizations and coalitions that are cropping up all over our country in the hopes to put tighter regulations on what is allowed into our common household products, including cleaning supplies, carpet fibers, perfumes, makeup, hairspray, body washes, shampoos, lotions, and more.

In the mean time, these same organizations are providing databases of companies that knowingly sell products with these harmful additives in them, so that we, the general public, can become more knowledgeable and proactive consumers.
The Campaign for Safe Cosmetics is a coalition effort launched in 2004 to protect the health of consumers and workers by securing the corporate, regulatory and legislative reforms necessary to eliminate dangerous chemicals from cosmetics and personal care products.
Key nonprofit coalition partners in the Campaign include the Alliance for a Healthy Tomorrow (represented by Clean Water Action and Massachusetts Breast Cancer Coalition), the Breast Cancer Fund, Commonweal, Environmental Working Group, Friends of the Earth and Women’s Voices for the Earth. The Breast Cancer Fund, a national 501(c)(3) organization focused on preventing breast cancer by identifying and eliminating the environmental links to the disease, serves as the national coordinator for the Campaign.
They work with more than 100 endorsing organizations, thousands of grassroots supporters and over 1,300 companies that have signed the Compact for Safe Cosmetics.

On their site, you can find information on unsafe additives in common newborn and baby products, as well as find out which cosmetics and grooming products may pose a risk to your health or that of your unborn baby.

Skin Deep is a great resource that works toward cosmetic safety, including an extensive cosmetic database.
Skin Deep helps fuel the nationwide Campaign for Safe Cosmetics, a coalition of public health, educational, religious, labor, womens, environmental and consumer groups working to protect the health of consumers and workers by requiring the health and beauty industry to phase out the use of dangerous chemicals and replace them with safer alternatives. Through the Campaign, as of May 2007 over 500 companies have joined the effort by signing the Compact for Safe Cosmetics. Environmental Working Group is a founding partner of the Campaign.
There is much research to suggest that the toxins, including retinoids, metals, and the chemicals called phthalates, could be directly linked to women's health issues as well as birth defects.

via Interior Female Worlds©

LEAD
Lead is a heavy metal and known neurotoxin that can possibly:
  • affect fetal development
  • interefere with calcium absorption
  • cause behavioral problems
  • cause neuro defects, including learning and language problems
  • cause infertility and/or miscarriage
MERCURY
Mercury is a known toxin heavy metal, absorbed through the mucous membranes, that can possibly:
  • cause neurological issues, interfering with nerve impulses
  • cause damage to the central nervous system, endocrine system, kidneys, and mouth/teeth/gums 
  • cause birth defects, including nervous system damage, resulting in brain damage, hearing loss, and learning disabilities, in babies whose mothers are exposed
  • cause autistic behaviours in young children
  • read more about it, and a ban, here
PHTHALATES
Phthalates are salts or esthers used for plasticization and can possibly:
  • cause damage to the sexually reproductive cells of the male, causing undescended testes sperm malformations, and low sperm count when exposed inutero and during childhood and adulthood
  • cause hypospadias in male children/adults who were exposed inutero
  • cause an increased risk in testicular cancer in adult males who were exposed inutero
  • cause an exacerbated reaction to any allergies already present
  • cause premature breast development and early puberty in girls who were exposed inutero and during childhood
  • cause preterm birth 
OTHER
This is a list of additional questionable ingredients that should be avoided at all times during life, but especially during pregnancy, as you are responsible for the life of your unborn baby.
  • Mineral Oil or Wax (including Paraffins) - derived from crude oil, this 'moisturizer' traps toxins and wastes under it's film and hinders normal skin respiration, causing skin problems, including slowed cellular regeneration, earlier signs of aging, long-term exasperation of eczema, acne breakouts, rashes, and infections. It also disrupts hormonal activity and is suspected to cause cancer
  • Collagen - a protein that is too large to penetrate the skin, insoluable in the body, it has the same risks as mineral oil. Made from ground of animal skins and chicken feet. 
  • Preservatives, such as Formaldehyde and BHT (aka tolulene, benzoic, benzyl)- these are known toxins and carcinogens that can cause altered behaviours (neurologically), cancers, tumors, anemia, low blood cell count, liver and kidney damage,  and, hypothetically, cause the same health problems or increased risk in the developing fetus. 
  • Fragrances -  can refer to any of four thousand ingredients. Many of these are toxic and/or carcinogenic. Symptoms include: headaches, dizziness, allergic reactions, skin rashes, discoloration, irritation, blisters, and more. Clinical tests have shown that these fragrances can affect the central nervous system, resulting in depression, irritability, hyperactivity, allergies, and asthma.  Read more about that here. 
  • Talc - a recognized possible carcinogen, it is possible it increases the risk of lung and ovarian cancers.
As we are coming up on Halloween, it is very interesting to read this report, based on the lead levels in children's Halloween face paint.

If you are a healthcare worker, consider this report.
The inquiry found that all of the 20 participants had toxic chemicals associated with health care in their bodies.  Each participant had at least 24 individual chemicals present, four of which are on the recently released Environmental Protection Agency list of priority chemicals for regulation.  These chemicals are all associated with chronic illness and physical disorders.

“The health care profession is asking whether we can reduce prevalence of disease by changing the way we manage chemicals. Nurses and doctors volunteered for this study because they believe it is their responsibility to better understand how chemicals impact human health,” explained Kristen Welker-Hood, ScD, MSN, RN, director of Environment and Health Programs, Physicians For Social Responsibility, co- principal investigator and a co-author of the report.

Other findings include:
  • Eighteen of the same chemicals were detected in every single participant
  • All twenty participants had at least five of the six major types of chemicals tested
  • Thirteen participants tested positive for all six of these major chemical types
  • All participants had bisphenol A, phthalates, PBDEs and PFCs, priority chemicals for regulation by the EPA and associated with chronic illness such as cancer and endocrine malfunction


As a professional in the childbirth field, I am happy to have found the Washington Toxics Commission (WTC) website, which includes how to avoid many of the toxic and carcinogenic ingredients above during pregnancy, as well as how to avoid them in the nursery. And finally, I recommend that every professional in the childbirth field read this report, published by the Washington Toxics Commission:

It might seem daunting to avoid so many toxins, especially when they are so rampant in our everyday lives, but small steps can have a large impact, and that impact will be passed on, not just to your unborn child's generation, but to the many generations beyond theirs.


For alternative products: 
MiEssence
Moms, Safe Milk
Solay
Tara Spa
Weleda
Lafe's
Kiss My Face
Earth Mama Angel Baby
JASCO Organics
Burt's Bees - need to be selective
Jason's Natural - need to be selective
Noli N Nali
bareFaced
Beauty Without Cruelty
Avalon Organics
Alba 
Nontoxique 
NovAurora

10.21.2010

Fetal Positions and Yoga

The following guest post was provided by a new online friend, Debra Flashenberg CD(DONA), LCCE. She owns and operates the Prenatal Yoga Center and blog. I am honored to share this guest post. Check out her website and blog and show your support!


The cervix is opened by the baby’s head pushing against it with each contraction. You can visualize this action by picturing the cervix as a turtle neck sweater through which the head is slowly emerging. Ideally, to push the cervix open most effectively, the baby’s chin is flexed, and the smallest part of the baby’s head (the occiput) presents first. However, sometimes the baby’s occiput is facing backwards or is posterior, so it does not emerge first.
 

Posterior Position
  • Occiput Posterior (OP)
  • Right Occiput Posterior (ROP)
  • Left Occiput Posterior (LOP)
The baby presenting in a posterior position can lead to a host of issues. For one, dilation and progression usually take longer, and some women get “stuck” at a certain point in dilation. The mother may experience intense back pain, since the baby’s skull is pressed up against her sacrum. She may also experience the urge to urinate during each contraction, because the baby’s forehead is pushed up against her bladder.


At times it is it difficult to rotate a baby out of the posterior position, especially if the baby has entangled itself in the cord. There are yoga poses that are encouraged and discouraged during the last trimester to help the baby move into the ideal birthing position.

Specific yoga poses to omit from the 3rd trimester practice are:
  • Legs up the wall
  • Supta Baddha Konasana (at the end of class)
  • Supported bridge for a long period of time
Supta Baddha Konasana
It is advisable to do any “belly down” pose like child’s pose, cat/cow, body circles and a brief downward facing dog. (Please exclude downward dog if the baby was once in a breech position and has finally turned head down.) I also encourage women to sit on a birth (exercise) ball or sit upright or leaning forward in chairs. If the mother has access to a pool, swimming is a fantastic activity for the last trimester since the mother is belly down for a prolonged period of time, and immersing the body in water can help reduce swelling.

During the last trimester I encourage the mothers to spend as little time on their backs as they can. This includes asking them to check in with the way they recline at home as well as in the yoga studio. It is so easy (and desirable!) to come home and drop back into the couch or comfy chair. They should avoid doing so, however, since it creates a hammock-like shape for the back and invites the baby to settle into a spine-to-back position.

Another reason that the baby may present posteriorly is that the mother’s uterine ligaments and pelvic floor muscles are tight and somewhat twisted, preventing her baby from settling into a good position. Luckily, many poses we do in prenatal yoga encourage the pelvic and uterine ligaments to gently open and relax. Exercises that relax and tone the pelvic floor muscles are also included in class.

Specific asanas for preparing the pelvis for labor and delivery:
  • Baddha Konasana (cobbler’s pose)
  • Supported or unsupported squats
  • Upavistha Konasana (wide angle pose)
  • Janusirasana (head to knee pose)
  • Pigeon pose
  • Virasana (hero’s pose)
Upavistha Konasana
If the baby is malpositioned and the mother is aware of what side the baby is laying on, she can help correct this by arranging her body to encourage the baby to shift during savasana or while asleep. If the baby is OP, the mother should use “pure side lying” as opposed to semi-prone. The mother should lie on the side towards which the occiput is already facing, with the baby’s back toward the bed.

If the mother would prefer to rest in a semi-prone position, she needs to lie on the side in which the baby’s occiput and back are facing towards the ceiling. For example, if the baby is ROP, the mother would be on her left side in a semi-prone position and on her right side for “pure side lying”.

Breech Position
  • Breech
  • Footling breech
  • Frank breech
  • Complete breech
  • Kneeling breech
Another issue some mothers face is the baby being in a breech position. This could mean the baby is standing straight up in the womb (footling breech), presenting butt first (frank breech), sitting cross- legged in the womb (complete breech) or the baby is kneeling inside (kneeling breech). Either way, very few doctors will deliver a breech baby vaginally. If a mother finds out her baby is breech, she is often anxious to help turn the baby around. Luckily, there are some yoga poses that can assist with this.

Poses to help turn a breech baby:
  • Prolonged inversion like downward dog
  • “Butt up” child’s pose
  • Supported bridge pose
  • Right angle handstand at the wall ***advanced practitioners only
  • AVOID squatting, as it opens the outlet of the pelvis and invites the baby to wedge itself deeper down.
supported bridge
Beyond these specific yoga poses, acupuncture has been known to help. Also, you can try placing ice at the fundus since the baby will likely move away from the cold. Or, place music or light down at the pelvic opening since babies will go toward sound and light.




In general, mothers should be mindful of the baby’s position as she nears her due date and tailor her practice accordingly. Yoga can have a powerful effect on these last few weeks and days of pregnancy!

 - Debra Flashenberg CD(DONA), LCCE
Director of the Prenatal Yoga Center

10.12.2010

LABYRINTH OF BIRTH - giveaway winner

Sorry all, I went MIA for about 2.5 weeks for a crazy busy while. But, I am back with a winner for the giveaway!

And the winner for the Labyrinth of Birth book is...







MAMA V!

Mama V, shoot me an email with your contact information and I will get this out in the mail to you.

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