11.24.2009

What About Afterward?


We talk a lot about pregnancy and birth on this blog, but what about after baby comes? There are so many options to consider before baby even makes her arrival, from vaccination and circumcision, to breastfeeding and diapering, there are so many things to work through. This post will, hopefully, set you on a course to helping navigate all of the choices in early parenting that you will be faced with.

Immediately after birth, you will have some choices to make. These choices include circumcision, vaccinations, routine baby care, and breastfeeding. We will take a look at each of these and I will provide links to additional online sources after each one.

Cord Clamping
Cord Clamping tends to occur immediately after birth. Doctors want this to occur for a number of reasons: to hasten the birth of the placenta (traction on the cord stump), to finish a patient's care quickly, to be able to separate baby from mom to complete newborn assessment and routine procedures, and because they may fear jaundice as a result of delayed clamping. Let's address the last reason first because it is the only important one, the rest are only for convenience of the doctors: regular physiological jaundice results from delayed clamping, whereas other types of jaundice (premature, breastfed, or Rh) are not due to delayed clamping.

There are many reasons to WAIT (even if it is only for 2-3 minutes) to cut the cord. The blood in the placenta rightfully belongs to the baby, and babies not receiving this blood have the deal with the equivalent of a major blood loss or hemorrhage at birth. It is estimated that early clamping deprives the baby of 54 to 160 ml of blood, which represents up to half of a baby’s total blood volume at birth. To prevent anemia, the iron in the cord blood is vital to babies early health. Babies benefit from the increased oxygen available to them from cord-blood while waiting to take their first breaths. Earlier cord iclamping increases the incidence of respiratory distress syndrome. The last cord blood acts as a source of nourishment that protects infants against the breakdown of body protein.

For more information see below:
PubMed
Cord Issues
JAMA
Reuters

Erythromycin
This is the eye goop that they put in baby's eyes right after birth. This ointment is an antibiotic given to prevent ill effects of Chlamydia, Syphilis, or gonorrhea, so if a mother knows she does not have these infections, she might choose to refuse this intervention all together. BTW, if you or someone you know is expecting to give birth in the next 4 months, you may want to doubly consider skipping this treatment because there is a shortage of the Erythromycin eye ointment that is normally used for newborns, so many birth facilities are using substitute ointments without warning parents that there are increased risks of the side effects associated with Erythromycin.

If a parent (mother or father) has an allergy to antibiotics in this class, a baby's risk for side effects/allergic reactions increases. The ointment does cause the eyelids to become red and puffy for about 12-24 hours, as well as blurring their vision. Risks include: Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); bloody stools; diarrhea; stomach pain, as well as less severe reactions (blurred vision, skin irritation, peeling). The ointment is not supposed to sting the eyes. Many families who choose to have the erythromycin applied to their baby's eyes choose to wait for 2 hours postpartum, so that early infant/mother bonding can occur without inhibition of cloudy vision.

See below for more information:
Drugs.com
Clinical Trials

Vitamin K Injection
The vitamin K injection is a routine injection give
n to all newborns. This is because babies are born, for the most part, without Vitamin K, a component necessary for blood clotting, so that cells can divide and multiply during gestation. Historically, newborns began getting Vit K shots when circumcision and forceps deliveries became routine. Additionally, at that time they found that some babies suffered from HDN (blood clotting disorder - brain bleeds). We now know that there are two types of HDN:

Early onset
"Classic" HDN (also called Vitamin K Deficiency Bleeding) occurs in the first week of life. It is an iatrogenic condition, meaning that it is caused by medical care:
  • premature clamping/cutting of the umbilical cord deprives babies of up to 40% of their natural blood volume, including platelets and other clotting factors
  • the use of vacuum extractor or forceps often causes bruising or internal bleeding, which uses up the baby's available clotting factors
  • the use of antibiotics inhibits the baby's generation of clotting factors
Late-onset HDN (true HDN) occurs in specific circumstances:
  • maternal medications interfere with vitamin K, such as anticonvulsants, anticoagulants, and antibiotics
  • infant antibiotic use
  • infant liver disorders (more prevelant when there is a history of liver disorders)
  • infant diarrhea, hepatitis, cystic fibrosis (CF), celiac disease, and alpha1-antitrypin deficiency
In these situations, if your baby is born by vacuum or forceps assistance, or if you are planning ton have your newborn circumcised before discharge, Routine Vit K is wise.

OTOH, the other side of the deba
te is that babies are born without Vit K for a reason. Levels are adequate by 8 days after birth (the same day that Jewish/Christian God said to circumcise Hebrew boys), but they continue to increase for the first six weeks of life.

Studies show that there is an increase risk of
childhood leukemia in children who have received the vitamin K shot as newborns, erythrocyte aggregation, jaundice and kernicterus, flushing, sweating, a sense of chest constriction, peripheral vascular collapse, and nerve or muscle damage at the injection site.

Other options are to use oral Vit K drops throughout the first few weeks of life (to baby), or increase maternal diet of green leafy veggies or vit K supplement to transfer from breastmilk to baby.

See below for more information:
Administration of Vit K To Newborns
To Inject Or Not
Making Informed Choices

PKU
The Newborn Screening Test (aka PKU test) is an analysis of the baby's blood to look for evidence of certain genetic diseases or inborn errors of metabolism. The test is performed by collecting a blood sample from the baby onto special paper, which is then sent to a laboratory for analysis of red blood cells, hormones and metabolic by-products to assess whether the findings are outside the normal range.

This is "law" in every state (I believe, verification of your personal state is appreciated) although you have a right to refuse any treatment or test. Typically, baby is taken to the nursery, the heel is warmed with a heat pack, and then the nurse or doctor will perform a heel stick and collect blood samples from the heel. Alternatives are: to refuse the test outright, to require babies collection to be done in your presence, while nursing or soothing, or to use a more humane device.

There is low risk of infection, a small risk of nerve damage at the collection site, and the risk of the breastfeeding relationship being disrupted and/or emotional trauma.

See below for more information:
Newborn Screening Test

Medline Newborn Screening
March of Dimes Newborn Screening


Breastfeeding
Breastfeeding is an option for every woman who gives birth. Breastmilk is the best nutrition for a newborn/baby. It is normal and natural, BUT many women encounter obstacles along the way because, even though it is normal and natural, it is not always easy. Some hurdles that might be encountered: nipple confusion, low milk production, inverted nipples, mastitis, tongue tie, high cleft, plugged ducts, and engorgement.

Nearly all breastfeeding hurdles can be overcome by support, lactat
ion consultation, special attention or apparatus'/treatments, perseverance, and encouragement.

Breastfeeding success can be inhibited by: premature introduction of a bottle or pacifier, formula supplementation or introduction, medications of mom or baby, prematurity, or recovery (from cesarean or other surgery). Avoiding these situations, if possible, can greatly increase your breastfeeding success.

Benefits of breastfeeding to baby include:

  • Less chance of obesity - Longer periods of breastfeeding greatly reduce the risk of being overweight in adulthood as well as reduces the risk of adolescent obesity.
  • Healthy teeth, eyes, and ears - Formula-fed babies tend to run a higher risk of jaw misalignment and are more likely to need orthodontic work as they get older. Breastfeeding improves the development of facial muscles and the shape of the palate. Breastfeeding reduces the incidence of ear infections and vision problems.
  • Overall Health - breastfed babies have a reduced risk of severe upper respiratory infections, wheezing, pneumonia and influenza. They have less risk of diarrhea, gastrointestinal infections and constipation. Formula feeding carries a four fold increase in risk for SIDS.
  • Intelligence/Coping - breastfed babies tend to score higher on IQ tests and cognition testing. Breastfed babies also tend to be more vertical in the corporate world later in life. A recent study indicates that breastfed children cope better with stress later in life. The bonding rather than the breast milk is a likely explanation.
  • Later Life - Formula-fed babies have a raised risk of heart disease, juvenile/type 1 diabetes, and multiple sclerosis. Recent research indicated that breastfeeding can postpone allergies and asthma. Breastfeeding may also play a role in preventing digestive diseases, such as ulcerative colitis and Crohn's disease, as well as childhood cancers including leukemia. Other studies indicate a reduce risk for both eczema, food allergy, and respiratory allergy--throughout childhood and adolescence.

Benefits to Mom:

  • Less Fatigue - women who nurse report being better rested, less stressed, and more content. This is because of a number of factors and include: no need to prepare formula/bottles, the ability to readily access nourishment for a child during nighttime feedings (which allows a woman to do this as second nature and not fully rouse), the hormone prolactin releases olfactorily, soothing a stressed mama and family members and promotes a feeling of overall well being.
  • Weight Loss - While nursing, you will burn an additional 500+ calories every day. So, unless you continue to "eat for two", the breastfeeding may help you loose weight. The 'spare tire' around a woman's waist is actually a 'milk store' a fatty deposit that nature gave women to sustain her milk production in hard times. Women who nurse tend to loose more of this spare tire, which would otherwise continue to be a 'problem area' throughout her life.
  • Uterine Health - The hormone oxytocin, which is released in your body during breastfeeding, helps the contraction of your uterus back to normal. Besides looking pregnant for a shorter time period after giving birth, this also means that you may have a shorter postpartum bleeding. Some studies suggest that this also reduces uterine risks later in life including prolapsed uterus, the rate/necessity of hystorectomies, and the like.
  • Cancers and Longterm Health- Some studies indicate that the risk of getting both breast and ovarian cancer is reduced through breastfeeding. Some studies even indicate of lower incidence of osteoporosis later in life among women that have breastfed.

Breastmilk contains:

  • Protein in breast milk is mostly whey, which is easier to digest than casein (main protein in cow's milk). Protein of breast milk has high amounts of amino acid taurine, which has an important role in the development of the brain and the eyes.
  • Fats - These fats are nearly self-digesting, since breast milk also contains the enzyme lipase, which breaks down the fat. Fat is the main source of calories for babies, something babies need to continue postpartum growth and development. Also, fat in human milk has large amounts of omega-3 fatty acids, important for brain development.
  • Vitamins and minerals - in human milk are bioavailable-meaning they get absorbed well. Breast milk contains substances that enhance the absorption of minerals and vitamins.
  • Stem Cells - Breast milk is the only adult tissue where more than one type of stem cell has been discovered. That is very unique and implies a lot about the impressive bioactivity of breast milk and the consequential benefits to the breastfed infant (see this article for more great information)
  • Immune boosters. breastmilk continually passes millions of white blood cells to baby to help baby fight off all kinds of diseases. Also, when mother is exposed to a germ, she makes antibodies to that germ and gives these antibodies to her infant via her milk. Breast milk also contains factors that prevent microbes from attaching, and a long list of other antiviral, antibacterial and antiparasitic factors.
"Even more amazing, if a baby contracts an illness that mom has not been exposed to previously, he will transfer this organism through his saliva to the breast, where antibodies are manufactured on site and then sent back to baby via the milk to help him cope. ... Mothers who wean their babies from the breast during the first and even second and third years of life often notice that their child becomes sick more than before, or for the first time." Examining the Evidence for Cue feeding of Breastfed Infants by Lisa Marasco and Jan Barger
  • Hormones and enzymes. Breast milk has lots of digestive enzymes, and also many hormones. These all contribute to the baby's well being.
See below for more information:

Dr. Sears on Breastfeeding

Womans Health


Vaccinations
Vaccinations definitely have benefits, and there are stark risks as well. This, like circumcision, is a touchy subject.

The wonderful thing is, there are options. Your options include selective vaccination, delayed vaccinations, and no vaccinations.

Some things to consider when making your decision:

  • Immunizations provide long-term immunity, not lifetime immunity.
  • Breast-feeding protects the child from diseases (excluding pertussis) through the mother’s immunity. Some advocates of delayed vaccination state to wait until baby is weaned.
  • Vaccination protection: typically, the 1st shot in a series provides full immunity to 70% of the population. The 2nd shot in the series brings it up to 80% & the 3rd to 90% of the population.
  • All vaccines carry some risks, these risks are compounded the more vaccines a body recieves.
  • The polio vaccine has been shown to, in some cases, cause polio.
  • The mumps vaccine has been shown to, in some cases, cause meningitis, febrile convulsions and epilepsy.
  • The HPV vaccine has been shown to cause high incidences of: death, paralysis, thrombosis, lupus, blood clots, fainting, stroke, siezures, long term dissabilities, and there is a question as to, longterm, if it will cause infertility issues.
  • Questions as to vaccines correlating with the increased incidence of autism in developed countries routinely vaccinating.
  • Vaccines can cause allergic reactions/sensitivities to certain foods like eggs & gelatin as well as certain medications (antibiotics). While preexisting severe allergies to eggs, gelatin or antibiotics can result in severe deadly reactions to a vaccine containing these substances.
  • Consider the risks of contracting the disease in your decision to immunize your child. High risks include overseas travel, frequent plane or bus travel, day care or school, or your personal job exposure to vaccination diseases.

There are many options, and I recommend families reviewing the evidence for what is the best for their families.

See below for more information:

Center For Optimal Health

NVIC

Dr. Sears and Vaccinations

Circumcision
Circumcision is a very touchy subject for families. There are pros and cons on each side of the fence and has to be a subject/decision that families are confident in BEFORE it is performed. If, for any reason, there is dissension over circumcision, it is best to NOT have it done until all parties are in agreement. Culturally and religiously, there are arguments in favor of the procedure. As a routine surgery, the AAP discourages it.

Complications can arise, and do in about 3% of all circumcisions, and include: rash or irritation, poor cosmetic appearance, bleeding (hemorrhage) and/or infection, and complications due to faulty surgical technique (Buried penis (also called denudation - penile shaft buried below the surface of the pubic skin), Chordee (abnormal downward bend of the penis), Meatal stenosis (narrowing of the urine channel [urethra] at the top of the penis), Skin bridges (foreskin reattaching to the glans), and Penectomy (accidental partial or complete penile removal)).

It is a permanent procedure that cannot be reversed and is often times not covered by insurance. The procedure takes anywhere from 5-15 minutes.

The procedure- The baby is placed on his back with his arms and legs restrained and the penis and surrounding area are cleaned. A local anesthetic (e.g., cream applied to the skin, injection to the shaft or base of the penis) is used to prevent pain. Anesthetic cream takes effect in about 20-40 minutes. The injection takes less time to work, but the aftereffects may last longer. Sometimes the baby is given a sweetened pacifier to reduce stress (sweetie). The foreskin is pulled down (retracted) from the head of the penis and clamped in place using a metal or plastic ring. If a metal ring is used, the foreskin is cut off and the ring is removed. An antibiotic cream is applied and the penis is wrapped in loose gauze. Healing usually takes 5 to 7 days. If a plastic ring (called a Plastibell) is used, the foreskin is slit and wrapped back around the ring. A piece of thread (suture) is tied around the cut foreskin, pushing it into a groove in the plastic. This is left on the penis for 5 to 7 days, after which it falls off, leaving a completely healed circumcision. An antibiotic cream is applied to the penis.

There are DEFINITE benefits to leaving the prepuce intact, and would refer you to the video below for a full disclosure of that. Please take the moment to watch this video, whether or not you choose to circumcise, so as to be fully educated and make an informed decision about the process.

Several studies have been performed to find out if there is a medical benefit to infant circumcision. The American Academy of Pediatrics (AAP) says the benefits of circumcision are not significant enough to recommend circumcision as a routine procedure and that circumcision is not medically necessary.

A recent AAP report stated that circumcision does offer some benefit in preventing urinary tract infections in infants (which is easily treatable with antibiotics and occurs less often when the foreskin (prepuce) is left alone (not retracted to clean)). Circumcision also offers some benefit in preventing penile cancer in adult men. However, this disease is very rare in all men, whether or not they have been circumcised. Circumcision may reduce the risk of sexually transmitted diseases. Although a man's sexual practices (e.g., if he uses condoms, if he has more than one partner, etc.) has more to do with STD prevention than whether or not he is circumcised.

Study results are mixed about whether circumcision may help reduce the risk of cervical cancer in female sex partners, although this information is again skewed as to the male partners sexual practices as the cervical cancer is often a result of HPV.

Other arguements are social pressures: wanting a child to look like his father or male role model, not wanting a child to be made fun of growing up, wanting a child to 'fit in'. These arguments, IMHO, are not solid enough to base a decision to alter another persons reproductive organs on. No two penis' look alike, so the 'look like his father' argument is null and void - a child will have no issues with this discrepency as long as the father does not show any angst regarding his sons penis. The last two arguments are becoming a non-issue as more and more American males are not being circumcised. America, Canada, and the Middle East are the only locations where circumcision is prevelant, rate of incidences in the order listed.

Finally, taking into consideration all of the above information, we would be wise to think twice about the implementation of this procedure routinely.

See below for more information:

Family Doctor

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Well, I hope that the above information arms families with the starting point to begin to make the earliest choices for their children's healthcare. For more great reading, see below:

Parenting and Baby Care
Online Resources:

Books:
  • The Baby Book, Sears
  • Mothering the New Mother, Placksin
  • The Year After Childbirth, Kitzinger
  • You and Your Newborn Baby, Linda Todd
  • The Happiest Baby on the Block, Dr. Harvey Karp
  • The Year After Childbirth, Sheila Kitzinger
  • Your Amazing Newborn, Marshall and Phyliss Klaus
Breastfeeding
Online Resources:
Books:
  • The Nursing Mother’s Companion, Kathleen Huggins
  • *The Womanly Art of Breastfeeding, Anwar Fazal
  • The Breastfeeding Book, Sears
  • Nursing Mother, Working Mother, Gale Prior
  • So That’s What They’re For! Breastfeeding Basics, Janet Tamaro
  • The Ultimate Breastfeeding Book of Answers, Newman and Pitman
Maternal Support, PTSD, and Birth Trauma
Online Resources:
Books:
  • This Isn't What I Expected: Overcoming Postpartum Depression, Karen Kleiman
  • The Postpartum Husband, Sandra Poulin
  • The Mother-To-Mother Postpartum Depression Support Group, Sandra Poulin
My hope is that every woman can be confident of her educated decisions as a mother! Here's to full and informed consent (refusal).

11.22.2009

11.19.2009

Reproductive News From the Week


Healthwatch: No place like home, or is there?
An OK article, I thought it talks itself around in circles a bit, but well outlined and gives adequate information for a mom to make an informed decision.

Good Catch! Toddler Helps In Delivery Of Baby Brother
This is a cute article on how normal birth is. VBAC mama has baby at home, 2 year old helps by getting a towel without any prompting and catches baby that mom pushes out on the couch. Ok, if a 2 year old can get it, maybe he can teach the OBs how he did it? :)

RU Safe and Simple?
Article on the risks of RU-486. This is surprising: you hardly ever hear the true facts of risks associated with abortion. This is good. I am pro-life, but even when a woman does choose abortion, it is a good thing for her to know when a procedure is unsafe or has higher risks. As we live in a pro-choice media society, it is surprising and heartening to see some good unbiased information on the safety (or lack thereof) of abortion methods.

New Advice: Skip Mammograms in Your 40s

The government panel of doctors and scientists concluded that getting screened for breast cancer so early and so often is harmful, causing too many false alarms and unneeded biopsies without substantially improving women's odds of surviving the disease.
Interesting read.

Preeclampsia Linking to Thyroid Function
It's amazing what our bodies tell us... but now it serves to question: is the Pre-e a result of this increased risk later in life or is the increased risk later in life a result of life habits and the incidence of pre-e?

Breastmilk Contains Stem Cells
Formula is still 2nd best, but it still doesn't come close. :)

11.18.2009

Breastfeeding With Comfort And Joy

I am excited to read the review of Breastfeeding With Comfort and Joy, a new book by Laura Keegan, and to see a giveaway for it as well over at Kathy's blog. Visit Laura's blog here to read more on her philosophies on nursing and support for the nursing mother. If you are interested in purchasing the book, check out Lifeforce Family Health Care.


Thanks Kathy!

And, for more information on stats per US State for breastfeeding, check out this CDC link. My state does NOT have high rankings.

I Am A Doula


The phone rings at 2 a.m… “what it is about 2 a.m.”, I grudge, as I reach to my bedside cell-jack. It’s Maria.

Maria is 42 weeks and 2 days with her 2nd baby. The women in her family have carried all of their babies ‘overdue’, so it was no surprise to me that she was carrying this babe the same.

“I think this is it.” She moans on the other end of the line. We talk about her contractions; how far apart they are, where she is feeling pressure, if she can talk through them, I ask if her water has broken, and how she is feeling emotionally. We talk until she has another contraction, and I listen to her work through it. I suggest she take a bath and I will head over, if she is ready for me.

“Yes”, she says emphatically, and we hang up.

It doesn’t take me long to tell my husband I am going to a birth, leave the day’s instructions on the table, check the inflation on my ball, grab my bag, and head out the door with a fresh thermos of coffee under my arm.

I am a doula, a ‘woman’s servant’ – a professional trained to bring emotional and physical support, as well as act as personal advocate, for a woman during her birthing time.

Arriving at Maria’s home, I test the doorknob and, feeling it turn easily in my hand, let myself in. The living room lights are off while someone has lit numerous candles on every available surface. The mood is peaceful, the ambiance is soft, but the woman that I hear in the bathroom is working hard.

I gently call out to let Maria and her husband, John, know that I am at their home. While waiting for permission to join them, I put a pot of water on to boil and add a few drops each of Lavender, Clary-Sage, and Peppermint.

“Nicole”, I am summoned to the tub side by Maria. She is squatting like a frog in the tub. I ask her where the pressure is, she points, low. I ask if she has had anything to eat or drink lately, she replies no. I instruct John to make her a bowl of chicken soup, which they had prepared ahead of time and stored in the freezer, get her some crackers, and her sport bottle of Labor-Aide that was sitting next to the stove.

While he is busy, and with Maria’s permission, I palpate her belly. Baby is low, I feel the babies back to the left side of mom and head down. He wiggles under my touch. Perfect.

She has another contraction and raises her buttocks off of her heels. Facing down, she ‘naughs’ through the contraction. It lasts a good 50 seconds, which I ‘time’ by watching the movement of her abdomen.

She eats, drinks, and sleeps between contractions. All in all, Maria remains in the tub for a good hour after I first arrive; the only time she gets out is when I suggest that she empty her bladder. When I suggest something different, she says she would like to try a nice walk in the neighborhood. Working in her time, we get ready to venture out in the early morning, crisp, late-summer air.

Around 4am, we set out on our walk. She and John walk hand in hand; I walk behind them, giving them space. With every contraction, he wraps his arms under hers and she drops her weight at the knees, sagging against him. I approach behind her and provide counterpressure to her sacrum. They work beautifully together and don’t need me to guide them, only to support them.

Around 1 mile from home, her moans are getting louder, her face is getting flushed, and her thighs are starting to shake. At this point, I suggest we turn around and head back to the house. Early morning commuters stop and ask if we need help. I reply that it is baby day and to send thoughts and prayers their way but we are fine.

¾ of the way home, she begins another contraction and drops to a full squat. Although she is not yet pushing, she is near. I can tell from how low baby is and how mama is working with her labor. Beautiful!

It’s time to get to the hospital, where she is planning on birthing her baby…

Maria and I had spoken often throughout her pregnancy about her plan to stay home as long as possible before going to the hospital. She lives 7 miles from the hospital and wanted to, ideally, show up 9-10 cm and simply have her baby, rest for 12 hours, and go home. We talked about the places she does not like to be touched, words that empower or discourage her, and what her beliefs in the labor and birthing process were.

We outlined a plan of if everything goes wonderfully, what to do when things don’t go as we plan, and how to traverse the hospital system.

We met with her care provider and outlined how best I could help him, knowing Maria's choices.

Maria and her husband ‘rented’ books and movies from my home, lent resources to her mother and mother-in-law, and emailed me often for help with different options as they were offered on her journey to labor.

I don’t practice medicine; I don’t do medical exams or perform medical tasks. I am in the business of support, education, and natural, normal birth.

I believe that childbirth is a natural and normal event. Variations in birth do occur; but, with proper support and advocacy, even those variations can be looked upon as satisfying and empowering events. I am an advocate of natural childbirth, but work to empower women to make their own educated decisions regarding labor and birth. I firmly practice the advocacy of informed choice.

Pregnancy and childbirth is a time when women can be motivated or de-motivated to fulfilling their roles as strong, capable and competent individuals, which then translates into their mothering roles after birth. The difference often lies in how they are treated during their pregnancy and birthing time.

Empowering women with options and support enables them to take ownership for their healthcare and their bodies, which, later, gives them the confidence to take responsibility as mothers. A doula-relationship allows for that mental and emotional wellbeing while also freeing the medical professional to focus solely on the physical wellbeing. This holistic approach to pregnancy and birth has been proven to be the safest and most satisfactory approach for all involved.

I believe that a doula can help a woman to reclaim the beauty, strength, and humble respect of the rite of passage to motherhood called childbirth.

Doulas support women who are choosing unmedicated birth, medicated births, hospital, home, and birth center births. We support women with multiple gestations, medical complications, variations, and normality. We are trained in what is normal and natural and how to make situations where interventions are chosen or become necessary as productive and risk free as possible.

I am a Doula.

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Other Posts You May Be Interested In:
Do You Doula?
Doula Rule #1
Don't Underestimate the Power of Support
Doulas in Action
Advocates
Communication
BirthWorks Doula
6 Promises and Doula Thoughts
Whatsa Dooladoo?

(in response to Science and Sensibilities Healthy Birth Blog Carnival)

11.16.2009

Cesarean Education in the News


How important is nutrition in pregnancy? Very.
Women with a vitamin D deficiency were almost 4 times more likely to have a cesarean than those with [normal] vitamin D levels," says senior study author Anne Merewood, an assistant pediatrics professor at Boston University School of Medicine. "Vitamin D is definitely involved in muscle strength…. contractions of the uterus [which is made of smooth muscle] may not be performing as well as they could be," making it difficult for the woman to help push the baby out herself. - Vitamin D deficiency ups risk of C-section deliveries, study says
It reminds me again of how nutrition does not just affect our and our babies health, but our reproductive and birthing health - and in more ways than we currently know!

It is thought that these genetic changes, which differ from normal vaginal deliveries, could explain why people delivered by C-section are more susceptible to immunological diseases such as diabetes and asthma in later life, when those genetic changes combine with environmental triggers.

Blood was sampled from the umbilical cords of 37 newborn infants just after delivery and then three to five days after the birth. It was analysed to see the degree of DNA-methylation in the white blood cells - a vital part of the immune system.

This showed that the 16 babies born by C-section exhibited higher DNA-methylation rates immediately after delivery than the 21 born by vaginal delivery. Three to five days after birth, DNA-methylation levels had dropped in infants delivered by C-section so that there were no longer significant differences between the two groups.

“Delivery by C-section has been associated with increased allergy, diabetes and leukaemia risks” says Professor Mikael Norman, who specialises in paediatrics at the Karolinska Institutet in Stockholm, Sweden. “Although the underlying cause is unknown, our theory is that altered birth conditions could cause a genetic imprint in the immune cells that could play a role later in life. - C-section births cause genetic changes that may increase odds for developing diseases in later life



Very interesting article. It makes me think that more follow up studies should be done on cesarean born babies as they mature to childhood and adulthood, especially comparatively to their non-cesarean born siblings.

And, some somewhat related oddity, a shark has an accidental cesarean.

11.14.2009

Faith and Birth

Now faith is the substance of things hoped for, the evidence of things not seen. - Hebrews 11:1

Faith plays an intricate part in birth and the birthing process. Whether you are a Christian, a Muslim, an agnostic, or an atheist.
Faith: sincerity of intentions; 2 a (1) : belief and trust in and loyalty to God (2) : belief in the traditional doctrines of a religion b (1) : firm belief in something for which there is no proof (2) : complete trust : something that is believed especially with strong conviction - Merriam-Webster's Dictionary
Faith works with your body and birth, whereas a lack of faith will work against your body and your birth. Faith works its way into many facets of your birthing time and has a direct correlation with how your relationships can affect your labor and birth experience.
  • Spiritual beliefs - If you are a person of belief, your faith in a Higher Power can be a great source of reassurance and peace during labor and birth. Meditating on verses or singing/humming is a great tool for relaxation and destressing during labor and birth. An example: as a Christian, I have faith that God created a woman's body perfectly to birth, and He gave promises during labor and birth (Isaiah 66:9, Psalm 121, 1 Tim 2:15). This complete trust (faith) allows a believer to let go to her labor, truly believing in these promises.
  • Body and Process - A faith in the process and the woman's bodies abilities dispels fear and perpetuates a positive and health view of the natural aspects and normality of labor and birth. This dispelling of fear removes tension and much unnecessary discomfort during the process of labor and birth and again, allows a woman to wholly let go and give into the rhythms of her body. A woman who is educated to her options can have faith in herself to make the right choices for herself during the birthing time, whereas the woman who doesn't know of her options cannot have faith in herself to make the best choices for herself and allows doubt and angst into her birthing space.
  • Care Providers - this includes your midwife or doctor and nurses or midwifery assistants. It is important to have faith in your care providers: faith that they will advocate for your and your babies best interests as well as your preferences and beliefs in the face of normality. It is important to trust and believe that your care provider will not bully you, shame you, hurt you, or coerce you during your most vulnerable state: labor and birth. When you wholly trust and believe in your care provider, you can leave insecurity and the walls of distrust out of your birthing room and trust their physical touch and dialog freely with them about your concerns, hopes, and desires.
  • Spouses or Other Support people -I have said it before and I will say it again, childbirth is not a spectator's event. It is a privileged, not a right, for people to be invited to attend a woman during her birthing time. If your mother, mother in law, sister, etc.. doesn't support you, if you don't have FAITH that they will advocate for YOUR desires, if you don't trust that they will not weave fear, insecurity, or upset into your birthing room, then uninvite them. Those who will be with you the most throughout your birthing time will have the most influence on your level of faith during birth. The wrong words, the wrong touch, the wrong personality in the room can bend an already vulnerable woman's perception of her birthing space and process and can shake the faith of a very faithful person. Your doula, mother, or significant other should share your faith and belief in the process, your faith in your choices and abilities, if they are to support you. Because, only then can a woman be freed to be what she has to be to accomplish the work that she set out to do.
and so much more...
All the strength and force of man comes from his faith in things unseen. He who believes is strong; he who doubts is weak. Strong convictions precede great actions.
- James Freeman Clarke
Now some would argue that what if your faith doesn't achieve those things that you set out for (i.e. a woman truly wants a natural birth but circumstances truly require a cesarean for the health of mom and/or baby) then faith equates failure and can harm a woman. I disagree with this. Faith is a strengthening, not a weakening. It is a fortifier, giving a woman a hope and a goal.

When a woman has faith in the process, but the process goes awry for whatever reason, a woman who has faith in her birth team and her support team still retains faith, and thus, retains her trust at the time of birth. Trust begets love, whereas distrust begets animosity and indifference.
Love means to commit oneself without guarantee, to give oneself completely in the hope that our love will produce love in the loved person. Love is an act of faith, and whoever is of little faith is also of little love. - Erich Fromm


Likewise, faith also means being able to adjust. As stated before, a woman who has faith in the process, and is educated to her options can retain her faith in herself to make the right choices during labor and birth, regardless of the path that her labor takes her.

On this Sunday, I encourage you to take a look at your faith regarding the process of childbearing and work out your faith within yourself, adjusting plans as need be to accommodate faith (i.e. finding a new care provider, taking a childbirth class, or reconsidering who will and won't be at your birthing time) to make your birth the best it can be.

11.12.2009

Autumn Rain Birthing

Tendrils of dreams cling like tacky webbing to my mind, dusty purple and muddy yellow.

Inhaling, I turn to hold the warm body next to me against my chest.

I hear the melodic hum of notice. No more rest this night.

Even before pressing the phone to my ear, I can hear your breathing, deep and powerful. I offer a wordless murmur of acknowledgment.

Breath. It's time. Sigh, then laughter like wind chimes. Come now, you say.

I smile, ok.

Pressing my lips against the neck of my lover, I whisper goodbye. He smiles and turns over.

As I move silently through the house, making ready for your birthing time, I hear the tappa tappa of rain begin it's cadence on the roof.....

... Hand paused over your doorknob, I think of the silent shadows of hundreds of women around the world birthing with you. Quiet prayer, turning knob.

I shed my shoes in the entry, this is holy ground. Midwife whispers all is well, you have been asking for me.

I make my way to your room, following the sounds of low moaning and gentle rustling. Peppered in among the warm sounds of birth is a man's voice, a lover's murmuring.

Stopping at the door to your room, I lean against the frame - blushing at the intensity of his love, I watch your partner caress your belly while you lean back against him in the timeless dance of birth.

He sees me in the doorway and beckons me in with one hand. Sensing my gaze, you open your eyes, crookedly and bashfully grin, hi.

Joining you in the candlelight, we speak without words. Two women in the ancestry of motherhood.

Guiding my hands around your swollen and glistening abdomen, you draw another wave from your womb.

You lock your hands around your lovers neck. He draws a deep breath from your hair and begins to slowly sway, running his fingertips across your breasts and shoulders.

Softly roving my fingers in miniature spirals, I feel the contraction of your womb expand through your soul and your head begins to rock from side to side. Moans ripple from your lips as you bend your knees to embrace the strength of your work.

Drumming cadence echos from the roof as heaven opens its flood gates and distant rumblings beat out drums of deep remembrance.

We move in perfect synchrony. Space pulls in and we are solitude.

As a vapor, Midwife moves in and out, lovingly guiding, quietly listening. Following your lead as your expanses roll from your most inner parts to draw us closer. time stands still.

Water

Lower

Pressure

Lover

Lips and smiles, softened edges and deep intones

Lower

Powerful

Pressure

Present becomes as you keen at the crest of a wave. Crimson trail and a trickling stream traces a rivulet down your thigh. You drop gracefully to your knees, and we follow in adoration. Nestled between your lover and friend, you whisper, blessing.

Bodies rustle in the dim light and someone places a vial of oil in my open hand. Midwife softly breaths ancient tongues in lilting rhythms, the blessing of the womb is drawn in slippery syllables across your body, your temple.

In deep timbres, like honey and incense, a prayer drifts towards the rafters...

Dominus custodiet te Dominus protectio tua super manum dexteram tuam

In hushed worry, you whimper doubt into my throat. I lift your chin to see my eyes. Clear and promising. You look hesitant to Midwife, she is strong and smiling.

Sighing into the crook of lovers arms, releasing, you plant your earthen foot upon the ground and move forward. Timelessly, in the most ancient of positions, you press down toward terra firma.

Midwife presses, softly, on babies entrance. Soon.

Lover, his melody continues...

auxilium meum a Domino factore caeli et terrae

Glistening power crowns your brow as you grip my wrists, intently your eyes stare through me and your breath catches in the most primal of moments. Life water flows freely from you as your vessel tips to pour out this side of heaven.

The static crackling of anticipation hovering like a current through our bodies; I wait eager and breathless. We all fall silent as you reach a hand into the river.

Joy, tears, a moments rest. Then moving down once more.

Pressing like a silky soft pearl against taut ribbons of flesh, I can see new life. Your fingers flutter over his crown as you shake loose your other hand.

Your lover releases his hold on you while keeping his body pressed against you. My hands move to your feet while midwife guides your hands.

Surrounded, supported, this pearl becomes flesh, and the flesh becomes child. As you cradle his head, he opens his eyes.

A crooning, a candle flickers, and his shoulders slip free. Water and blood and baby, cascade in perfect harmony, as you wrap your child against your breast in triumphant shout.

The rain abruptly stops. Silence echos, adoring tears... a child's first cry.

Welcome Caeli!

11.10.2009

Family Tree Glass

So, I came across this site today. And I have decided that I need THIS... and this, and this and this, and this... oh no... :)

11.03.2009

When Women Choose Hospitals

As so many of my posts show the risks of hospitals and interventions, here is a gentle linky to a past post that I had made on When A Woman Chooses a Hospital.

I would have to say that, if I had to choose the single most important thing for a woman when she chooses a hospital birth, it would be WHO she chooses to attend the birth with her.

"Nature, time and patience are three great physicians."
-- H.G. Bohn


"If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is a compromise."

-- Robert Fritz

WHO attends her in the hospital can make or break a safe and good birth.

  • MEDICAL PROFESSIONAL - statistically, midwives have lower incidences of unnecessary interventions and medications. I would highly recommend looking into whether your hospital has a CNM practice that works in the hospital. If none do, carefully choose your OB or FP, interview them. If you had a less-than-ideal experience with them and your previous birth (if applicable) don't continue to see them, find a new doctor; don't settle, they won't change for you. For some reason, it is hard for women to change delivering doctors. But all it takes is finding a new one, then calling your old one and asking them to transfer your records. That. Simple. And that can make or break a good birth.
  • CONSTANT SUPPORT - your SO can be a great asset during labor and birth, helping to encourage you and assist you. But, even your SO deserves support to support you. A Doula can help support you, as the laboring mama, and your SO to be a better support for you as well. If you have family who want to be there, but they are less than supportive of your choices, either ban them from the room (BTW, it is your birth, not a spectators event) or give them an ultimative: unwavering, unquestioning support and encouragement or nothing (your way or the highway). If you don't want any additional people there, SIMPLY SAY NO.
  • NURSE SUPPORT - while in labor, you can request a new nurse if the one you are assigned doesn't mesh well with your personality, believes, choices, etc... I have had one nurse myself whom I simply said, "you know, I don't want to be mean, but I really don't think this is a good match, can I request a different nurse?" She wasn't offended, said she agreed, and got a new nurse assigned to me.

Hospital births can be powerful, beautiful, safe, and loving - but they need to be handled with additional care and caution, planning and thought, if your goal is a natural labor and birth.

11.02.2009

U.S. Childbearing Healthcare Crisis

The US spends more money on mothers' health than any other nation in the world, yet women in America are more likely to die during childbirth than they are in most other developed countries, according to the OECD and WHO. The BBC's Laura Trevelyan has been trying to find out why.
This is how a BBC news report begins. It is disheartening, as we in the 'alternative' childbirth community have been seeing and saying this for so long with little response from those in our own country. I don't understand it, if I were an American woman of childbearing years, I would be looking at better health care options, becoming a more proactive consumer, and questioning the All American Birth.



"What is the All American Birth", you ask? It is a woman who may or may not take childbirth education classes, most likely sees an OB (92% of women), chooses a hospital birth (99%), ends up with either an induction or augmentation and an epidural (80-90%). She may be one of the 1 in 3 women who end up with a cesarean and most likely won't continue breastfeeding past 6 weeks, if she makes it that long.

On the same day that the BBC article was published, another article was published in the U.S., "Hospitals to Crack Down on Induced Labors". I am ecstatic to hear that they are tackling one of the All American Birth practices that make American Birth risky, but we have so many more! What about women being denied VBACs because of insurance or doctor policy? Those repeat cesareans bring us right back into the unhealthy medical practices resulting, sometimes, in 'late preemies' and the normal cesarean-related risks to mom and baby.

What about the fact that we know that using (pricey) medical interventions increase risk to a normal, low-risk birth, and can exacerbate a med-to-high risk birth if not tempered with evidence-based practices? And yet, upwards of 90% of American Births are high intervention. Read here for how it seems more than coincidence that, on the heels of many more women requesting low-intervention births (which results in the hospital loosing money) the AAA came out with how SAFE their interventions are.

What about how, although many other developed nations have come out with homebirth studies showing it is safe for low-risk women, our own health professionals continue to balk at those studies, remaining stoically unsupportive of the right and safety of homebirth.

Reclaim Your Right To Birth Right, written by Christiane Northrup, MD, is a powerful article. It addresses all of the issues I have laid out here and gives women the understanding that we, as the consumer of childbearing medicine, have the ability to affect our healthcare practices.

We have taken one powerful step in the right direction to becoming a safer childbirthing nation by working to reduce the rate of inductions. We have many more obstacles to attend to, though. Maternity-care failings can be remedied with cost-saving fixes, states USA Today, and I agree. Baby steps are minute, but they are moving us in the right direction.

One woman at a time, one issue at a time, I have hope that we can be a nation that practices Mother-Friendly healthcare and Baby-friendly practices.

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